![]() They’re also a good source of vitamin A, C and potassium. Summary: Melons are low in calories and carbohydrates and high in water. Try adding some melon to any of your favorite salad recipes for a surprisingly sweet and tasty twist. Opt for up to half a cup of honeydew or cantaloupe instead. Especially if you are sensitive to fructose, fructans and sugar polyols. However, if you’re following a low FODMAP diet, you may want to limit your watermelon intake. Dehydration has many negative health consequences, such as heart and kidney complications, electrolyte imbalances and a drop in blood pressure ( 16). Watermelon also has a very high water content, which is great for staying hydrated. Cantaloupe and honeydew are also high in potassium, an important electrolyte ( 15). Each contains less than 1 gram per 100 grams.Īll melons are a good source of vitamin C and A. Unlike berries, though, melons generally have less fiber. Honeydew is only slightly more at 9 grams per 100 grams ( 12, 13, 14). Cantaloupe and watermelon both provide only 8 grams of carbohydrates per 100 grams. Melons are a refreshing fruit, especially during hot summer months. Summary: Strawberries, blackberries and raspberries are a great low-carb, low-sugar and high-fiber snack. The great thing about berries is you can do almost anything with them.Īdd to smoothies or natural Greek yogurt, serve alongside a cheese board, incorporate into your muesli or cereal, or add to your water. Up to 10 raspberries can be included in a low FODMAP diet ( 11).Īll three of these berries are also naturally low in sugar, at no more than 5 grams per 100 grams.
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